100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff
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FULL Chocolate Cake Recipe (12 slices): https://www.thedietchefs.com/keto-chocolate-cake/
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THINGS I USED IN TODAY’S KETO CHOCOLATE MUG CAKE RECIPE:
Ramekin: https://amzn.to/2K0dkmK
Kirkland’s Almond Flour: https://amzn.to/2OGwOx8
Confectioners Swerve: https://amzn.to/2HPi8v3
Unsweetened Cocoa Powder: https://amzn.to/2DigX3k
Food Scale: http://amzn.to/2stDBTb
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Ingredients:
1 Large Egg
1/4 Cup (28g) Blanched Almond Flour
Heaping Tbsp (14g) Confectioners Swerve
1 Tbsp (5g) Unsweetened Cocoa Powder
1/2 Tsp Baking Powder
KETO MUG CAKE MACROS:
265 Calories
12g Protien
8g Carbs
(5g fiber)
3 NET CARBS
20g Fat
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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