How do your friends and loved ones help you stay heart healthy? Let us know in the comments below and on social media using the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.
Recipe #1: Chicken Picadillo https://bit.ly/2U9OOlk
Recipe #2: Wiki (Fast) Rice https://bit.ly/2H11Spg
Recipe #3: Mango Shake https://bit.ly/2Ti1o4M
More heart healthy recipes: www.healthyeating.nhlbi.nih.gov
About the DASH Eating Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
American Heart Month resources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month
Find us on social media:
The Heart Truth® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi
The Heart Truth® is a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Learn more at https://hearttruth.gov.