377 Cals, 37g Carbs, 13g Fat, 28g Protein!
Ingredients for 1 Crunch Wrap:
1 Trader Joe’s Tortilla
125g Egg Whites
1 Whole Egg
14g Trader Joe’s Light Shredded Mozzarella
14g Avocado
15g Sriracha Paste
Directions:
1.) Preheat your oven to 525 Degrees or as hot as you can get it. Then preheat your stove top pan on medium heat and cook up your egg whites. Then once egg whites are done, take those off and add your whole egg. Make sure to add a cover to the pan so your egg cooks evenly.
2.) Now once all the ingredients are cooked, add your tortilla to your microwave for 15 seconds to make easier to fold. Then lay flat on counter, add 15g sriracha paste, 14g avocado, whole egg face down, 14g mozzarella and all your egg whites. Then fold you up your crunch wrap and spray the top with some butter spray.
3.) Then add to the oven for 10-12 minutes until golden on top. Then switch oven to broil for a minute to really golden the top and then take out and enjoy!
Macro Magician Club
https://www.flexibledietinglifestyle.com/macro-magician-club/
4.0 Book of Recipes
https://gumroad.com/l/oTuXH
1-on-1 coaching
https://www.flexibledietinglifestyle.com/online-coaching-program/
Training Guide
https://gumroad.com/l/AbAVz
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Email: Zach@FlexibleDietingLifestyle.com
Song: https://www.youtube.com/watch?v=SZ8Xuw7OXrI&index=76&list=PLwek67xEUKRXpHs9Zg3UjTQDDJf6K3d7R
Alan Walker – Tired (We Rabbitz ft. Chris Commisso Remix Cover) [No Copyright Music]