Vegetarian

🚨 EXTREME BUDGET VEGETARIAN MEALS πŸ’΅ 5 DINNERS FOR UNDER $30 🍴 CHEAP FAMILY MEALS @Jen Chapin

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πŸ“LINKS MENTIONED:
— Food inflation: https://www.washingtonpost.com/business/2021/09/15/food-inflation-faq/?utm_source=pocket_mylist
— USDA food price reports: https://www.fns.usda.gov/cnpp/usda-food-plans-cost-food-reports-monthly-reports
— Greek salad: https://www.mygreekdish.com/recipe/greek-feta-salad/
— Vegetarian chili: https://cookieandkate.com/vegetarian-chili-recipe/
— Hummus: https://www.thewholesomedish.com/simple-hummus-without-tahini/
— Homemade naan: https://www.onceuponachef.com/recipes/homemade-naan.html
— Instant Pot black beans: https://minimalistbaker.com/instant-pot-black-beans-perfect-beans-every-time/
— No Knead Bread: https://www.thekitchn.com/how-to-make-noknead-bread-home-109343
— My Instant Pot: https://amzn.to/35tjad9
— Salad spinner: https://amzn.to/32yEo8b
— ATK Vegetarian cookbook: https://amzn.to/3fYjz9d

0:00 Intro
3:13 Shop with Me
5:15 Grocery Haul
11:08 Prep Work
14:41 Black Bean Enchiladas
22:12 Hummus
24:21 Naan
27:09 Greek Salad
29:22 No Knead Bread
31:52 Crustless Quiche
34:49 Chilaquiles
38:14 Focaccia
40:18 Vegetarian Chili
45:00 Leftovers

πŸ“• ORDER MY COOKBOOK HERE: https://amzn.to/3mx6eHv

Find me online here-
πŸ“Έ Instagram: https://www.instagram.com/jenchapin/
➑ Facebook: https://www.facebook.com/chapinjen
🎡 TikTok: https://www.tiktok.com/@jenchapin?
πŸ“Œ Pinterest: https://www.pinterest.com/jenchapin/
πŸ’΅ Download $25 Budget Dinners: https://mailchi.mp/jen-chapin/budgetmeals
πŸ›’ Downlaod $75 Budget Pantry Staples: https://jen-chapin.mykajabi.com/pl/2147602060

For business inquiries contact me at: contact@tablerockmanagement.com

πŸ“« Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761

✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS ✨
— Get a free gift with your first order from Thrive Market: https://www.thrivemarket.com/jenchapin
— Get $10 off your first box of Imperfect Foods: http://imprfct.us/v/jennifer_27789
— Get $50 off your first HungryRoot order: https://www.hungryroot.com/r/E3AANJPD
— Download the Ibotta app: https://ibotta.risj.net/6R4Bm
— Awesome spices – get 15% off at FreshJax: http://freshjax.refr.cc/jenchapin
— Download the Fetch Reward app (code AWGX2): http://bit.ly/FetchRewardApp
— Try out Grove Collaborative and get a free 5 piece gift set: https://bit.ly/3kdAxAz
— 20% off Kendra Scott jewelry: http://bit.ly/KSJewelry
— Here is my meal planner – for 10% off your order:
http://r.sloyalty.com/r/y7ylxfq4Dplw

*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*

#JENCHAPIN
#EXTREMEBUDGET

it is no shock to anyone that grocery prices have been going up since the beginning of the pandemic food producers have struggled with shortages bottlenecks and transportation weather and labor woes all of which have caused food prices to rise the end is not in sight inflation has been climbing at its highest rate since 2010 and those prices are passed on to consumers meat poultry fish and eggs are up six percent over the last year and up almost 16 percent from prices in 2019 before the pandemic in this chart by the washington post you can see that meat poultry fish and eggs have gone up most significantly about 15.7 percent while dairy cereal bakery fruits and veggies have all gone up about five percent according to the us department of agriculture’s cost of food reports feeding a family of four on a thrifty budget plan has increased from 154.90 in december 2020 to 30 197.30 in november 2021 which is an increase of over 27 percent in just one year in times like this it is super easy to feel powerless but i’m going to show you today how we can get creative and thrifty with our food budget to feed a family of four five meals for under thirty dollars

*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*

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