Vegan

A Week of Low Effort Snack Ideas (vegan, healthy & indulgent)

Get my Cookbook: https://bit.ly/minascookbook – out worldwide!
Also check out Squarespace: http://www.squarespace.com/minarome

Hello hello! This what I eat in a week – type video focuses on some tasty, easy to make, snack ideas – some of which are kinda healthy even! These are so good, perfect for busy or lazy days. Let me know if you try some of these out!

also I WROTE A COOKBOOK ahhhhhhh

Order MY COOKBOOK: https://bit.ly/minascookbook

Amazon Links:
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J

More Book Information: https://geni.us/fmqtAfS

Or search manually for All Day Vegan – Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Thank you so so much!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Peanut Butter Apple Bites 0:37

1 apple, chopped
a splash of water
¼ tsp cinnamon
1 tbsp agave syrup, or to taste
2-3 tbsp chunky peanut butter
pinch of flaky sea salt (or just regular salt)
3-4 tbsp oats
2 ½ tbsp ground flax seeds
if needed: 1 tbsp plant milk
→ serves 1-2
→ shape into energy balls, cookies, bars

#2 Spicy Potato Bites 2:17

2-3 medium potatoes, cut into cubes
2 tsp sriracha, or to taste depending on how spicy you want it
2-3 tsp vegetable oil
generous pinch of salt
hummus sauce:
1 tbsp store bought hummus
2 tsp lemon juice
1 tbsp non dairy milk or water

basil for serving, optionally more hot sauce
→ serves 1

#3 Waffle Cake with Chocolate Cream Cheese Frosting 03:18

small batch chocolate frosting:

60g vegan cream cheese at room temp (2.1 oz or 2 heaping tbsp)
40g vegan butter at room temp (1.4 oz or 2 heaping tbsp)
½ tsp vanilla extract or a few drops vanilla aroma
2 tbsp unsweetened cocoa powder
120g powdered sugar (1 cup), added in 2-3 stages

you also need 5-6 small waffles, stacked
i used this waffle maker here: https://amzn.to/3PyZZAU
Waffle Recipe at the end of this video:

→ yields 1 small waffle cake

Pre-Order the Book 5:58

#4 Best Avocado Toast 6:43

2 pieces of bread
1 avocado
¼ tsp lemon zest
a squeeze of lemon juice
a drizzle of sriracha
pinch of salt
pinch of chili flakes and or garlic powder
sesame seeds for serving
→ serves 1

Bread Recipe here: https://www.youtube.com/watch?v=2fwmqR1Idx8&t=693s

#5 Apple Pie Corncakes 7:54

3 corn cakes (or rice cakes)
3 tbsp vegan cream cheese or vegan sour cream
2-3 tbsp applesauce
dusting of cinnamon
→ eyeball amounts depending on preference

#6 Healthy Banana Fudge with Cookie Topping 8:35

2 ripe bananas
150g cashew butter (⅔ cup minus ½ tbsp)
30g unsweetened cocoa powder (3 tbsp)
3 tbsp maple syrup
1 tbsp powdered sugar (or 4 tbsp syrup / powdered sugar total)
1 tsp vanilla extract or a few drops vanilla aroma
¼ tsp salt
2 ½ tbsp softened vegan butter
30ml vegan cream (⅛ cup or a splash), optional
if needed 1 – 2 tbsp non dairy milk, to help this mixture blend
4-5 vegan cookies, crushed

→ use an 18-20cm square baking tin (7 – 8 inch)
this recipe is loosely based on this one: https://chocolatecoveredkatie.com/healthy-chocolate-fudge/

#7 Chickpea Mint Wraps 10:52

2 spring onions
1 handful of cherry tomatoes
1 tbsp olive oil
1 tsp hemp seeds
pinch of salt
pinch of chili flakes
120g chickpeas (¾ cup)

2 medium to large tortillas
2 tbsp vegan cream cheese
½ avocado
a few fresh mint leaves

→ yields 2 wraps

MUSIC:

Intro by FKJ: https://open.spotify.com/track/0qGQXQdUNwPYQadGuELgEI?si=be13cb2aa4004b5d
Loopschrauber: https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=fd989a3b5cf04cfe

Culpeo: https://open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=49fe237446bb47cc
Damien Sebe & Azania Live Music – https://thmatc.co/?l=38BC881B
https://thmatc.co/?l=DC7156A6
https://thmatc.co/?l=44EB076B
Dvd: https://open.spotify.com/track/68JhT1UJOpNvMOfn3WM450?si=1ae9931dabc545d4
fluhalp: https://soundcloud.com/fluhalp/summer

Sofia Luna – like the moon – https://open.spotify.com/track/3l2dQPlm6IPooVQkUhINB9?si=b89caf017e4e422c
outro:

Outro by

Much love,
Mina

This video is sponsored by Sqaurespace.

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