Healthy Eating

Fruit Juices WORSE than Soft Drinks (Here’s Why)

Fruit Juices are often MORE unhealthy than Coke, Pepsi & other soft drinks. Many fruit juices have more Fructose than HFCS (high-fructose corn syrup) sodas. Don’t be tricked by the slick advertising of fruit juices as “all-natural”, “non-GMO”, and “No Sugar Added”. These misleading terms ignore the true danger of regular fruit juice consumption.

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Research:
Glycates Hb more than glucose: https://academic.oup.com/jn/article/128/9/1442/4722474
Skin Aging: https://www.hindawi.com/journals/omcl/2020/7145656/
Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/
Fruct causes Metabolic problems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684484/
Fruct raises Trig’s: https://pubmed.ncbi.nlm.nih.gov/19403641/
Fruct & Insulin Resist: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/
Fruct & Fatty Liver: https://www.sciencedirect.com/science/article/abs/pii/S0168827808001645
Fruct & NAFLD: https://pubmed.ncbi.nlm.nih.gov/28273805/
Fruct & Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/27194405/
Fruct & Appetite: https://pubmed.ncbi.nlm.nih.gov/23280226/
Fruct & Leptin Resist: https://pubmed.ncbi.nlm.nih.gov/18703413/
Stop Fruct & Incr Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/21418711/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/16183355/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/6847852/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/8213606/
IBS & Fructose: https://pubmed.ncbi.nlm.nih.gov/29433301/
Fructose Malabsorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471321/
High-Fructose Foods List: https://nutritiondata.self.com/foods-020011000000000000000.html?maxCount=39
More High-Fructose Foods: https://nutritiondata.self.com/foods-011011000000000000000.html?maxCount=138
Fructose & Depression: https://pubmed.ncbi.nlm.nih.gov/11336160/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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