Healthy Eating

8 Refreshing Anti Inflammatory & Immune Boosting Summer Drinks – to promote good health & wellness

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Hello family and friends! I’m re-sharing these binge-worthy healthy juicing videos, compiled into a comprehensive piece. Please enjoy! Thank you for your continued support and love for Nanaaba’s kitchen.🙏🏽❤️

INGREDIENTS:
00:00 – 05:18
Watermelon Ginger and Lime juice:
* 1 whole watermelon
* juice of 3 limes
* 1/2 thumb size ginger peeled
* 250 ml water (optional)
*** watermelon is sweeter when very ripened, and may not require additional sweetening, however, the recipe allows for additional sweetener to your preference ***

Cucumber pineapple Ginger-lime Juice 05:23 – 10:50
* 4 Cucumbers – Strong antioxidant and lowers blood glucose levels
* 1 Pineapple – boosts our immune system due to being rich with disease-fighting antioxidants, and suppresses inflammation
* 4 Limes – literally vitamin C in a juicy zesty shell 😎
* 1/6 cup drinking water If blending ingredients. No water is needed If using a juicer
* 1/2 cup chopped Ginger – anti-inflammatory and cholesterol-lowering properties and will offer a lovely floral and earthy flavor to make this drink even more enjoyable

Pineapple, Lime, and Ginger juice
* 2 very ripened pineapples
* juice of 8 limes
* 3 limes cut into rings
* thumb size ginger

Carrot, Orange, Lemon, Apple, Ginger juice
* 8 carrots
* 2 apples (any kind)
* juice of 2 oranges
* juice of 1 lemon
* 1 thumb size ginger
* 300 ml of drinking water

Turmeric, Ginger, Pepper, Lime, and Honey drink
* 10 g fresh / 1 tsp powdered Turmeric
* 20 g fresh ginger root
* 1/2 tsp Black pepper
* Juice of 7 Limes or lemons
* Optional sweetener to taste ( honey, sugar, agave, splendor, etc)

Beetroot Pineapple, Ginger, and Lemon juice
* 1 pineapple peeled (must be very ripened)
* 1/2 adult thumb size ginger peeled
* juice of 3 lemons or lime
* 4 small beets peeled
* 500 ml of drinking water

Fresh Pineapple, Mango, Lemon, Ginger, and Orange drink
* fruit of 1 very ripened pineapple
* fruit of 3 very ripened mangoes
* juice of 6 very ripened oranges
* juice of 3 lemons
* 1 thumb size ginger peeled
* 750 ml drinking water (give or take, depending on preferred dilution of natural sweetness, and/or, if additional sweeter will be added)

Grapefruit, Ginger, Pineapple, and Rosemary Juice
* 3 grapefruits peeled and diced
* 1 pineapple peeled and diced
* 1 thumb size ginger peeled
* 1 sprig of fresh rosemary
* 1/4 cup organic honey mixed into 1 cup hot water (optional)
* 2 cups of drinking water

ALL RELATED VIDEOS LINKS:
Watermelon Ginger and Lime juice https://youtu.be/lZX0ZmnmnyU
Beetroot Pineapple, Ginger, and Lemon juice https://youtu.be/oW3ZD0FZ9Zo
Grapefruit, Ginger, Pineapple, and Rosemary Juice https://youtu.be/kVmJXqPbBYI
Cucumber pineapple ginger-lime Juice https://youtu.be/K1c4PiJHW6c
Pineapple, lime, and ginger juice https://youtu.be/B7ASWK2ZisU
Carrot, Orange, Lemon, Apple, Ginger juice https://youtu.be/YOD7cQV9sBA
Pineapple, Mango, Lemon, Ginger, and Orange drink https://youtu.be/aRisxe4IdVg
Turmeric, Ginger, Pepper, Lime, and Honey drink https://youtu.be/YlLkIwThy0w

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♦ MORE VIDEOS ♦

Cold pressed coconut oil: https://youtu.be/xXFtY8vN4Zw

HOW to make Chicken Fried Rice: https://youtu.be/aJl3kWtFEl4

The best Vegetable Fried Rice: https://youtu.be/ID2afEczgbE

BEEF and VEGETABLES STIR FRY video : https://youtu.be/Me9r-Fb_DOk

How to make butter bread : https://youtu.be/CfvJBBrM68M

How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4

Wet Ghanaian doughnut Bofrot Boflot Puff Puff: https://youtu.be/TqgWzoTNhAs

How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE

How to make Dinner Rolls: https://youtu.be/f1QWFqTXCgA

Check out the rest of Nanaaba’s kitchen channel: https://www.youtube.com/nanaabaskitchen

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