Dinner Recipes

WHAT I EAT IN A WEEK | Quick & Easy Crockpot Meals! Healthy & Simple Dinner Recipes

what i eat in a week for dinner crockpot style! these easy healthy & super nourishing slow cooker recipes are delicious for dinner! 🤤

timestamps
00:24 Monday – Balsamic Glazed Chicken with Butternut Squash
4:16 Tuesday – Sweet Corn Sweet Potato Chili
7:13 Wednesday – AMAZING Chicken Noodle Soup (the BEST!)
12:56 Thursday – Crockpot “Shepherd Pie” my version haha
19:15 Friday – Butternut Squash Gnocchi with Spicy Chicken Sausage
21:43 Saturday – Butternut Squash Prosciutto Pasta

Watch the Fall Meal Prep video! https://youtu.be/zhVwnWOjU_0

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RECIPES
Balsamic Glazed Chicken with Butternut Squash
6-7 chicken thighs
1 onion thinly sliced
2 cups butternut squash
2-3 sprigs of fresh rosemary (less if you don’t love rosemary!)
1 1/2 tsp salt
1/4 tsp pepper
3 apples chopped
1/4 cup honey
3/4 cup balsamic vinegar
place everything in your slow cooker for 5 hours on low then reduce the liquid down on a saucepan for 15 mins on high and pour over your dish, enjoy!

Sweet Corn Sweet Potato Chili recipe by: https://therealfooddietitians.com/slow-cooker-white-chicken-chili/ * I added my meal-prepped sweet potatoes at the end!
1 ½ lb. boneless, skinless chicken breasts or thighs
1 medium onion, diced
1 medium bell pepper, any color; diced
1 small jalapeno, seeds removed and finely diced
6 cloves garlic, minced
2 ½ tsp. ground cumin
1 tsp. dried oregano
1 Tbsp. chili powder
1 tsp. salt, plus more to taste
½ tsp. black pepper
1 ½–2 cups organic chicken broth (I used homemade bone broth)
1 (14-ounce) can full-fat coconut milk
Juice of ½ lime
½ cup fresh cilantro, chopped
Fresh cilantro and lime wedges for garnish
Set heat to low and cook 5 hours, enjoy!

AMAZING Chicken Noodle Soup (the BEST!) from my book Growing Strong https://cambriajoy.com/book
best brown rice noodles! https://www.iherb.com/pr/jovial-organic-brown-rice-pasta-fusilli-12-oz-340-g/65368?rcode=CAMBRIA
3 carrots
2 stalks celery
1 sweet onion
1 tbs oil (MCT or ghee)
2 tsp arrowroot flour
2 tsp dried turmeric
1 tsp dried basil
1 tsp dried thyme
1/4 tsp oregano
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
2 garlic cloves, fresh pressed
salt to taste (it usually ends up being around 2-3 tbs depending on how salty your broth is do not be afraid of salt!)
pepper to taste
32 oz of chicken broth or homemade bone broth
1 cup of water
1 tbs ghee https://rstyle.me/+51GZ-MbHg3Nnw7Hg-fp0HQ
saute veggies, garlic, and spices in pan & add arrowroot over the top. dump in crockpot with chicken, water and broth and cook on high for 3 hours and then shred the chicken and add the noodles & cook for another 40 mins. enjoy!

Crockpot “Shepherd Pie” recipe by https://www.paleorunningmomma.com/paleo-shepherds-pie-whole30-dairy-free/ but here’s how I did it crockpot style:
1 tbsp ghee
1 1/2 lbs grass fed stew meat
Sea salt and pepper
1 cup carrots diced
1 cup mushrooms (I pre-boiled mine this allows the hydrazine to evaporate)
1 medium onion chopped
2 cloves garlic minced
sprinkle of sea salt for veggies
3/4 cup beef or chicken bone broth
2 1/2 tbsp tomato paste
1 tsp fresh minced thyme
1 tsp fresh minced rosemary
2 tsp arrowroot powder *ADD into bone broth to dissolve very important
mashed potatoes:
4-6 russet potatoes or 2 1/2 lbs peeled and cut into 2” pieces
2/3 cup full fat coconut milk blended prior to adding
3 Tbsp organic ghee
3 Tbsp nutritional yeast
Salt and pepper to taste
Chopped fresh parsley for garnish
set on low for 7 hours. add peas after 7 hours, an extra scoop of ghee, a little more arrowroot slurry (1 tsp of arrowroot mixed with water) top with mashed potatoes & parsley, and let cook for another 40 mins on low. enjoy!

Butternut Squash Gnocchi with Spicy Chicken Sausage
place butternut squash in slow cooker on high for 4 hours.
recipe from https://juliasalbum.com/creamy-butternut-squash-gnocchi-with-sausage/ *I used coconut cream instead but you can totally use either or!

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