Healthy Eating

Kale and Brussels Sprout Salad with Parmesan and Pecans

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This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good!

Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is simple yet delicious. It doesn’t take long to make and would be great for the holidays since you can do much of the prep ahead of time. The recipe serves eight people, but you could always double it if you needed to feed more people. This Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese and Harvest Kale Salad with Roasted Winter Squash are some more crowd pleasers.

Kale and Brussels Sprouts with dressing

Kale and Brussels Sprout Salad Ingredients

  • Brussels Sprouts: You can typically buy pre-shredded brussels sprouts at the supermarket, but I like to slice mine myself, so they’re fresher.
  • Baby Kale is the younger version of regular kale with smaller, more tender leaves, so there’s no need to massage it.
  • Vinaigrette: Olive oil, apple cider vinegar, Dijon mustard, maple syrup, garlic, salt, and pepper.
  • Parmesan: Finely grate fresh parmesan.
  • Nuts: Lightly toast chopped pecans or walnuts.

How to Make Kale and Brussel Sprout Salad

  • Shred Brussels Sprouts: Trim the ends off the brussels sprouts, cut them in half, and thinly slice them vertically with a knife. You can also prep them with a mandoline or in a food processor with the shredding disc.
  • Make the Salad Dressing: Put all the vinaigrette ingredients into a jar with a fitted lid and shake until emulsified.
  • Mix the Salad: Pour the dressing over the sprouts and kale and toss. Next, add the cheese and nuts.

How to Make Ahead Kale Salad

This kale and brussels sprout salad is an easy recipe to prep ahead for the holidays. Shred the sprouts, toast the nuts, grate the cheese, and make the vinaigrette a day or two early. Then toss with the dressing just before serving.
Leftover salad will keep for two days.


  • Kale: If you can’t find baby kale, swap it with lacinato kale, and massage the kale separately with a little vinaigrette before combining it with the other ingredients. Baby spinach would also work.
  • Cheese: Sub gorgonzola or blue cheese for parmesan.
  • Vinegar: Substitute apple cider vinegar for red wine vinegar.
  • Sweetener: Use honey if you don’t have syrup.
  • Fruit: Add fresh apple or dried cranberries for a sweet touch.

Kale and Brussels Sprout Salad with Parmesan and Pecans

Kale and Brussels Sprout Salad with Parmesan and PecansKale and Brussels Sprout Salad with Parmesan and Pecans

More Fall Salad Recipes You’ll Love:

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Kale and Brussels Sprout Salad


165 Cals
4 Protein
7 Carbs
14 Fats

Prep Time: 20 mins

Cook Time: 0 mins

Total Time: 20 mins

This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good!

  • 1/2 pound Brussels sprouts, trimmed (4 cups shredded)
  • 4.5 ounces baby kale leaves, (about 4 cups)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1 small garlic clove, finely minced
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • 2/3 cup finely grated Parmesan cheese
  • 1/2 cup chopped pecans or walnuts, lightly toasted
  • Using a food processor, mandoline or with a knife, shred the Brussels sprouts into thin ribbons. You should have about 4 cups total.

  • Place in a mixing bowl with the kale.

  • In a jar with a fitted lid, combine the olive oil, vinegar, mustard, maple syrup, garlic, salt and pepper. Shake vigorously until emulsified.

  • Pour the dressing over the top of the Brussels sprouts and kale and mix until thoroughly coated.

  • Add the Parmesan and the nuts and toss to combine.

  • Transfer the mixture to a serving bowl or plate individually.

Serving: 1cup, Calories: 165kcal, Carbohydrates: 7g, Protein: 4g, Fat: 14g, Saturated Fat: 2.5g, Cholesterol: 6mg, Sodium: 218mg, Fiber: 2.5g, Sugar: 2.5g

Keywords: brussels sprout salad, fall salad recipes, hearty salads, kale salad, winter salad

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