Healthy Eating

7 Juices for GLOWING SKIN | Simple Juice Recipes By GunjanShouts

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About this video:
Welcome to this video on “7 Healthy Juice Recipes for Naturally Glowing Skin”! In this video, I have shared some delicious and easy-to-make juice recipes that can help improve your skin’s health and appearance.

From refreshing cucumber and mint juice to antioxidant-rich fruits blends, I have got something for everyone. These recipes are packed with vitamins, minerals, and other nutrients that can promote healthy, radiant skin from the inside out.

There are several common reasons why people may experience skin problems:
1. Genetics: Some skin conditions are hereditary and can be passed down from one generation to another.
2. Hormonal changes: Fluctuations in hormones can cause skin problems such as acne, oily skin, and dark spots.
3. Poor diet: Eating a diet high in processed foods and sugar can contribute to skin problems.
4. Environmental factors: Exposure to pollution, UV rays, and harsh chemicals can damage the skin and cause problems.
5. Stress: Chronic stress can disrupt the skin’s natural barrier and cause inflammation, leading to skin problems.
6. Lack of sleep: Poor sleep quality or not getting enough sleep can negatively affect the skin’s health.
7. Skincare products: Using the wrong skincare products or using products that contain harsh chemicals can cause skin problems.

Here are some general tips that can help improve the overall health and appearance of your skin:
1. Establish a healthy skincare routine
2. Eat a healthy diet
3. Stay hydrated
4. Manage stress
5. Get enough sleep
6. Seek medical advice: If your skin problem persists or worsens, consider seeing a dermatologist

Also, here are some food you should avoid for healthy and naturally glowing skin:
Processed and fried foods, Sugar and refined carbohydrates, Dairy products, High-glycemic-index foods, Alcohol, Caffeine, Spicy foods

On the other hands, there are foods you should include in your diet if you want to have a naturally glowing skin. They are rich in vitamins, antioxidants, and other nutrients that can help promote collagen production, protect against skin damage, and keep your skin looking healthy and glowing. Some examples are: Berries, Citrus fruits, Papaya, Kiwi, Pomegranate, Watermelon, Mango, Pineapple, Dark leafy greens, Sweet potatoes, Carrots, Red bell peppers, Tomatoes, Broccoli, Cucumber.

You will see a lot of these fruits and veggies being used in the recipes shared in this video.
So, Whether you are looking to combat dryness, reduce inflammation, or simply give your skin a healthy glow, these juices are a great place to start. So grab your blender or juicer and get ready to start sipping your way to beautiful skin!

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Hand Juicer :
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Knife set with wooden case :
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All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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